Corporate Workshops & Retreats
Enhancing Mental wellbeing for business growth
Ready to unlock your team's true potential with breathwork? ​
Forward-thinking companies like Google, LinkedIn, and Salesforce have recognised the immense value of prioritising emotional well-being. By making it a cornerstone of their culture, they’re not just supporting their teams—they’re driving innovation, collaboration, and sustained growth.​​
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Stress, anxiety, and overwhelm are universal experiences in the workplace. But what if your team could learn to harness these challenges and transform them into powerful drivers of creativity, focus, and resilience? With professional breathwork training, those possibilities become reality. Let’s take your team to the next level.
Breathwork workshops with Ali:
Available In-Person or Online
Why invest in Mental Health? ​​​
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In 2023 17.1 million working days were lost to it
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Mental Health issues cost employers £42-45billion per annum
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Companies can see a 30% reduction on absenteeism with strong mental health programs (Harvard Business Review)
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For every $1 invested in mental health treatment, there is a $4 return in improved health and productivity (World Health Organisation)
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Mental Health is the 5th most common reason for sickness in the workplace​​​​​​​
1. Breathwork for Business:
Unlocking peak performance​
Objective: Integrate breathwork and wellness practices into your organisation to build a culture that prioritises well-being and drives sustained high performance.
Why It’s Popular: It's proven that a culture focused on well-being not only fosters individual growth but also drives team cohesion and overall organisational success.
Activities:
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Workshop on Building a Wellness-Focused Workplace: Explore practices for nurturing mental, physical, and emotional well-being in the corporate environment.
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Practical Breathwork and Mindfulness Tools: Equip your team with simple yet powerful techniques to integrate into daily routines, improving focus, reducing stress, and boosting collaboration.
2. Resilience in Nature:
Inspiring Collaboration & Innovation​
Objective: Reignite creativity and inspire collaboration & innovation through the power of nature, breathwork and connection.
Why It’s Popular: Modern businesses thrive on innovation & collaboration, and connecting with nature has proven amazing benefits for creativity and teamwork. This package provides a refreshing approach to problem-solving and collaboration.
Activities:
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Outdoor nature-connection exercises to foster calm and creativity.
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Wellness practices that are proven to drastically decrease anxiety & stress such as breathwork, yoga, and our other special mindful exercises!
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Fun expereinces for renewed creativity, enhanced teamwork, and a deeper connection to purpose and innovation.
3. Stress to Success:
Overcoming Burnout and Overwhelm
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Objective: Empower employees to manage stress, prevent burnout, and rediscover balance in their work.
Why It’s Popular: Stress and overwhelm are pervasive challenges in the workplace. This package provides immediate relief and sustainable techniques to foster resilience and focus.
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Activities:
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Guided breathwork session to reduce stress and restore calm.
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Practical tools for managing high-pressure situations and preventing burnout.
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Techniques to improve focus and emotional balance during challenging times.
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Takeaway: A more grounded, resilient team equipped with effective tools to transform stress into productivity.
4) Bespoke Corporate Workshops
Creating Safe Spaces for Growth
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Our corporate workshops can be tailored to provide the right level of support for your business, from teaching transformative breathwork techniques to creating an environment where the team can openly explore and address their challenges.
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How do we do it? ​
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We start with a meeting to discover what exactly you are looking for or needing out of the workshop, and then we tailor the session(s) to meet those objectives. ​
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We do so by using many different tools, such as:
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Breathwork techniques to manage stress
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Practices to reduce anxiety and overwhelm
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Methods to improve focus and productivity
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Tools to enhance emotional resilience
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Strategies for better work-life balance
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Techniques to boost energy and reduce fatigue
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Practices for mental clarity and relaxation
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Yoga sessions, Sound Baths, Cacao ceremonies and much more are also available upon request
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CEO Review - Jellybean Creative
2 Day Breathwork Wellness Workshop with Ali
Working in a fast paced communications agency has its challenges and requires energy, dedication, resilience and the ability to cope under huge pressure, which all takes its toll on our mental wellbeing. Whilst we have a lot of practical support in place at jellybean, I decided to investigate breathwork as another tool the team
could use when under pressure.
But the cost of poor mental health is not the only reason to give it the attention it deserves - if you have a happy work force you have a high performance team and that can only be good for business. Breathwork can help at a personal and professional level offering holistic support and helping to improve work life balance.
We employed the skills of Ali, a Rebirthing Breathwork Practitioner, to help us understand its techniques and how it could help ease some of the pressure in our lives. The experience was fully embraced and appreciated and has proved to be invaluable to the team.
Now if we feel anxious or overwhelmed with life the techniques can help us relax, reflect, relieve and release some of the tension, leading to a better overall sense of wellbeing.
I would recommend investigating breathwork in the workplace as a tool to help find calmness and clarity in a fast paced world. Forward thinking businesses are putting the mental health of their team at the top of the agenda and this is another tool in the armoury to help them achieve a good work life balance.
Our Retreats - A Chance to Reset
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Investing in mental health and personal wellbeing is not just a moral imperative; it's a business strategy.
Our retreats offer an immersive experience aimed at resetting the mind and body, overcoming burnout, and reigniting motivation. These retreats focus on holistic wellbeing and provide a unique opportunity for teams to bond, connect with nature and rejuvenate.
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We can offer all our workshops as Retreats, as well as our bespoke package and much more, get in touch to find out more...
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Rewild x Spring Insight - Partnership:​
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I am also working in partnership with Spring Insight to offer transformative retreats and away days that offer the opportunity for your team to refresh and renew, alongside cultivating the necessary skills to thrive in the modern world of work.
In each of our programmes, we blend psychology, neuroscience, breathwork and somatic practice to provide a truly holistic experience.
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Teams can expect a mixture of theory, group and personal reflection, experiential learning and evidence-based tools and techniques, that can immediately be put into practice. We have a range of venues we use spanning London, the Midlands and Cornwall, or we are happy to come to a venue of your choice.
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We have three core retreat days that can offered as half or full day experiences:
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The Resilience Reset
Our signature offering, the Resilience Reset team away day will recharge your mindset and build lasting resilience for the whole team. In this transformative experience, we will lead you through a series of group breathwork and mindfulness practices to reduce stress and promote relaxation. There will be time to explore common barriers to staying balanced and develop individual action plans for long term wellness.
A typical day includes:
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The neuroscience of well-being and resilience
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Somatic techniques for stress busting
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Brain-based resilience tools
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The wellness wheel and personal action plan
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Thrive Together
Creating a foundation of mutual support and collaboration is vital for team success. In this practical and fun away day, we foster team trust, open communication and cooperation. The day begins with mindfulness practices to create inner ease and a positive group connection, and includes evidence-based tools to create the conditions for empathy and collaboration. This retreat can be evolved ti suit your needs whether you are seeking to help the team navigate healthy conflict, have robust conversation or build a culture of honest feedback.
We cover:
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Creating a collaborative culture
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Building a climate of trust and psychological safety
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The mind-body connection
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Practical tools for collaboration
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Mindful Momentum
In this away day, we seek to build team awareness of what gets in the way of productivity and how they can enter a state of ease and flow. Our objective is to help the team regain focus and energy through mindfulness and intentional practice.
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We cover:
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Breathwork and mindfulness practice to centre the body and mind
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Principles of effective energy management
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Brain-based tools for concentration and mental clarity
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Creating sustainable habits for long term productivity
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We can offer all our workshops as Retreats, as well as our bespoke package and much more, get in touch to find out more...
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Other Offerings :
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Online Breathwork Sessions
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Rebirthing Breathwork Workshop (Virtual or In-Person)
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Daily "Morning Calm" Sessions
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One-on-One Breathwork or Wellness Coaching
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End-of-Week Breathwork and Meditation Wind-Down (Virtual)
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"Breathing Through Change" Workshop (Virtual or In-Person)
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Customised Monthly Wellness Sessions
