Blue Mind Therapy: Why a visit to the coast could be just what you need this month
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“Getting in the ocean means a time just for me. Whether that’s solo time and space for myself, time to process, time to play or time to...
Nikki Scrivener
- 6 min
Fed up of Feeling Anxious? Learn how to make peace between your Sympathetic and Parasympathetic Nervous Systems
“Take a deep inhale….. and slowly release. We want to switch on our parasympathetic nervous systems.” You might have heard something...
Nikki Scrivener
- 7 min
What wetsuit should I buy? Your guide to choosing the right wetsuit for surfing in Cornwall…
Planning a surf trip to Cornwall? Need some tips on choosing a wetsuit? You’ve come to the right place! With its beautiful turquoise...
Ali Hellmuth
- 4 min
What's this Inner-Child stuff about??
Unlocking Inner-Child work: A path to healing & growth In our own world, the pace of life often feels relentless, and it's easy to lose...
Nikki Scrivener
- 3 min
How going on a retreat can create lifelong change…
Habit (n) – a settled or regular tendency or practice, especially one that is hard to give up They can be good, they can be bad and they...
Ali Hellmuth
- 2 min
SRFACE WETSUITS EPIC DISCOUNT ! Simply use the code shown below to activate... enjoy 40% off in this winter sale!
I am so excited to have teamed up with SRFACE wetsuits, to offer you an extra 10% discount ON TOP of their current 30% winter sale! * (At...
Ali Hellmuth
- 3 min
Enhancing Your Surfing Skills with Yoga
Yoga has been used to enhance surf performance by everyone from beginners to the world class pros, and thanks to the likes of 'The Yin...
Ali Hellmuth
- 3 min
How Freediving Enhances Relaxation and Overcomes Ocean Anxiety
Anxiety in the ocean is experienced by all surfers, at some point in their surfing lives. Surfing, is a thrilling experience that entices...
Ali Hellmuth
- 3 min
The Power of Yoga for Anxiety Relief
Yoga has long supported people to manage their anxiety. In today's fast-paced and demanding world, anxiety has become an all-too-common...
Ali Hellmuth
- 3 min
Improving your Surfing Performance through Breathwork
Discover how breathwork is the key to your surfing performance.
Rebekah Rose
- 3 min
Bekah's Rice Noodle Summer Bowl
On our May retreat, we were treated to the most delicious culinary creations by our wonderful chef, Bekah. A highlight was this...
Ali Hellmuth
- 4 min
Surfing Northern Nicaragua
What it's like surfing in Northern Nicaragua - The waves, vibe, and culture. SURFING & THE WAVES First of all lets talk waves - Being a...
Ali Hellmuth
- 2 min
Introducing, Breathwork.
Get to know the how's and why's of the power of a breathwork practise. WHAT IS BREATHWORK? Breathwork is a mind-body practice that has a...
Amy Williams
- 2 min
Recipes for Spring - Wild Garlic Pesto
The spring is a powerful time. New life and much anticipated warmth mean that we start to feel like we are waking up and emerging from...
Amy Williams
- 4 min
Yoga & Surfing - The Magic Connection
There is more to the yoga and surf connection than sun salutations - it runs deeper than that! Click to read more.
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